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Victoria's Filet + Garden Salad

How we score

Protein

42g

Calories

500

Carbs

13g

Fat

29g

Sugar

4g

Fiber

3g

Sodium

920mg

Protein Density

8.4%

Order it like this

Pair the 6 oz Victoria's Filet with a garden salad and dressing on the side.

A calmer read on this choice

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high proteinunder 600low sugarozempicdate night
high-proteinlower-carbprotein-densehigher-fatsauce-on-side

When to avoid or modify

  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.