Broccoli Cheddar Soup Cup + Greek Salad
EstimatedHow we score
Protein
16g
Calories
510
Carbs
38g
Fat
34g
Sugar
12g
Fiber
6g
Sodium
1360mg
Protein Density
3.1%
Order it like this
Order a Broccoli Cheddar Soup Cup with a Greek Salad to soak up the creamy broth and add leafy veggies.
A calmer read on this choice
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
small-portionsituationalhigher-fathigher-sugarsauce-on-sidecaution: higher-sodiumcaution: higher-fat
When to avoid or modify
- !higher sodium
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.