Tomato Basil Soup Cup + Avocado Toast
EstimatedHow we score
Protein
10g
Calories
400
Carbs
56g
Fat
14g
Sugar
10g
Fiber
8g
Sodium
1150mg
Protein Density
2.5%
Order it like this
Order a Tomato Basil Soup Cup with Avocado Toast for a low-fat, reflux-friendly duo.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under-400low-fatreflux-safesauce-on-sidehigh-volumesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.