5pc Blackened Tenders
VerifiedHow we score
Protein
43g
Calories
280
Carbs
3g
Fat
11g
Sugar
0g
Fiber
0g
Sodium
920mg
Protein Density
15.4%
Order it like this
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
protein-denselower-sugargi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium
When to avoid or modify
- ⚠higher sodium