Side Salad, Veggies & Dip
Protein
7g
Calories
210
Carbs
13g
Fat
14g
Sugar
5g
Fiber
4g
Sodium
620mg
Protein Density
3.3%
Order it like this
Pair a side salad with carrots, celery, and a lighter dip for a small grazing-style option.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400small portionnausea safereflux safe
small-portion-friendlyfiber-sourcegi-gentlesmall-portion-win
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.