Unsweet Tea & One Scoop Custard
EstimatedHow we score
Protein
4g
Calories
180
Carbs
18g
Fat
10g
Sugar
16g
Fiber
0g
Sodium
90mg
Protein Density
2.2%
Order it like this
A single scoop with unsweet tea is a realistic treat option and stays clearly smaller than a full concrete mixer.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400small portion
small-portion-friendlyhigher-sugarsmall-portion-wincaution: higher-sugarcaution: higher-fat
When to avoid or modify
- !higher sugar
- !higher fat
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.