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Flores Ribeye + House Salad

How we score

Variants

Protein

59g

Calories

790

Carbs

10g

Fat

56g

Sugar

3g

Fiber

2g

Sodium

1400mg

Protein Density

7.5%

Order it like this

Ask for the seasoning packet on the side and pair the 10 oz Ribeye with a house salad.

A calmer read on this choice

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: use the dressing on the side version or stop at half if the full order starts to feel too ambitious.

high proteindate night
date-nightprotein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.