House Salad with Sparkling Water
Protein
3g
Calories
150
Carbs
10g
Fat
10g
Sugar
3g
Fiber
2g
Sodium
360mg
Protein Density
2.0%
Order it like this
Pick the House Salad with sparkling water for a very light starter-sized plate.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400small portionlow sugarnausea safe
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After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.