House Salad + Fruit Cup
VerifiedHow we score
Protein
4g
Calories
270
Carbs
40g
Fat
10g
Sugar
23g
Fiber
6g
Sodium
370mg
Protein Density
1.5%
Order it like this
Have a house salad with fresh fruit for a light, plant-forward plate.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400small portionlow sugarnausea safe
small-portionlow-sugarhigher-sugarsmall-portion-win
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.