Chicken Noodle Soup with House Salad
EstimatedHow we score
Protein
12g
Calories
220
Carbs
19g
Fat
7g
Sugar
4g
Fiber
3g
Sodium
980mg
Protein Density
5.5%
Order it like this
The soup and salad combo is the small-portion entry to use when appetite is low and you want a softer meal.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
small-portionunder-400protein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.