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French Onion Soup

VerifiedHow we score

Protein

23g

Calories

620

Carbs

82g

Fat

21g

Sugar

15g

Fiber

6g

Sodium

1500mg

Protein Density

3.7%

Order it like this

Choose French Onion Soup only if you specifically want soup comfort food; the official sodium and carb totals are high.

comfort-foodhigher-sugarsauce-on-sidecaution: higher-sodiumcaution: higher-carb

When to avoid or modify

  • !higher sodium
  • !higher carb
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.