Grilled Salmon with Broccoli
EstimatedHow we score
Protein
34g
Calories
390
Carbs
12g
Fat
19g
Sugar
4g
Fiber
4g
Sodium
1080mg
Protein Density
8.7%
Order it like this
This lighter salmon plate gives the catalog a more direct seafood option with broccoli instead of a heavier starch side.
A calmer read on this choice
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
high-proteinlow-fatprotein-densesauce-on-sidesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.