Wedgie Burger & Broccoli
EstimatedHow we score
Protein
31g
Calories
495
Carbs
17g
Fat
35g
Sugar
6g
Fiber
5g
Sodium
825mg
Protein Density
6.3%
Order it like this
Pair the Wedgie Burger with steamed broccoli instead of fries for a more practical lower-carb Red Robin meal.
A calmer read on this choice
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 600high proteindrive thru fast
high-proteinlower-carbprotein-densehigher-fatsauce-on-sidecaution: higher-fat
When to avoid or modify
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.