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Boneless Wings 4pc (Plain)

How we score

Protein

16g

Calories

290

Carbs

17g

Fat

16g

Sugar

0g

Fiber

1g

Sodium

650mg

Protein Density

5.5%

Order it like this

The 4-piece boneless order is a smaller breaded option for users who do not want a full basket.

A calmer read on this choice

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400small portiondrive thru fastozempic
under-400small-portionprotein-densegi-gentlesmall-portion-wincaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.