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Classic Wings 6pc with Lemon Pepper and Corn

How we score

Protein

37g

Calories

455

Carbs

25g

Fat

33g

Sugar

3g

Fiber

3g

Sodium

1540mg

Protein Density

8.1%

Order it like this

Classic wings with lemon pepper and corn are a browseable middle-ground option when you want flavor without fries.

A calmer read on this choice

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 600high proteindate night
high-proteinunder-600protein-densehigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.