Lentil & Chicken Protien Bowl
540 cal · 48g protein · 18g fat
Lentil and greens base, grilled chicken, extra hummus, tomato-cucumber, and lemon herb tahini.
Open canonical order pageCAVA Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Custom Steak & Greens (Low Fat)
420 cal · 38g protein · 15g fat
Supergreens base, grilled steak, pickled onions, tomato-cucumber, and yogurt dill dressing on the side.
Open canonical order pageMini Pita with Chicken
420 cal · 34g protein · 15g fat
Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées