Grilled Chicken Salad + Unsweetened Tea
320 cal · 33g protein · 13g fat
Order the Grilled Chicken & Greens Salad with unsweetened iced tea.
Open canonical order pageThe Cheesecake Factory Under 400 GLP-1 Orders
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories. This page starts with the strongest under 400 fits at The Cheesecake Factory, then drops into swaps and caution patterns so the safer order shows up first.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings
- Tomato Soup + Roasted Veggies (350 cal, 14g fat) - see canonical order details
- Mini Fruit Plate + Black Coffee (125 cal, 0g fat) - see canonical order details
The Cheesecake Factory Under 400 FAQs
What are the best under 400 orders at The Cheesecake Factory?
Start with the top picks on this page first. They are the strongest current matches from the restaurant guide and link back to the canonical order pages for the full scripts.
Does this page replace the main The Cheesecake Factory guide?
No. This page is a focused lens for under 400, while the main restaurant guide still holds the broader menu coverage and builder tools.
Why are some The Cheesecake Factory meals lower on the page?
Meals move down when they require more swaps or carry higher calorie, fat, or sugar tradeoffs for this topic.