GGLP Dining

Chipotle Nausea Safe Lens

For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.

Not medical advice. If symptoms are severe or persistent, contact your clinician.

3 rules

  • Prioritize lower-fat options with simple ingredients.
  • Ask for sauces and dressings on the side.
  • Use smaller portions and eat in stages if needed.

Top picks

Double Chicken Burrito Bowl

560 cal · 70g protein · 21g fat

Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.

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Chicken Fresh Bowl

470 cal · 44g protein · 17g fat

Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.

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Chicken Kids Build-Your-Own Plate

390 cal · 32g protein · 13g fat

Kids build-your-own with chicken, black beans, fajita veggies, and mild salsa. Skip chips and soda.

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Works with swaps

  • Double Chicken Burrito Bowl

    Half rice + extra lettuce

    Lowers calorie load while keeping a full bowl feel.

    Burrito bowl with double chicken, black beans, half rice, fajita veggies, extra lettuce, tomato salsa. Skip cheese and sour cream.

    View full order + variant details
  • Double Chicken Burrito Bowl

    No beans + light salsa

    Lower fiber and slightly lighter for sensitive digestion days.

    Burrito bowl with double chicken, fajita veggies, light fresh tomato salsa, romaine. Skip beans, rice, cheese, and sour cream.

    View full order + variant details
  • Chicken Fresh Bowl

    Half rice + no corn salsa

    Cuts carbs and sugar while keeping the same protein anchor.

    Bowl with chicken, half white rice, black beans, pico de gallo, extra lettuce. Skip roasted chili-corn salsa.

    View full order + variant details

Proceed with caution

  • fried foods
  • creamy sauces
  • very large portions