Grilled Chicken & Broccoli Dinner
350 cal · 45g protein · 9g fat
Grilled Chicken Breast Dinner. Side 1: Broccoli. Side 2: Garden Side Salad (NO DRESSING). Drink: Unsweetened Tea.
Open canonical order pageDenny's High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Fit Slam Breakfast
450 cal · 27g protein · 12g fat
Fit Slam. Includes egg whites, turkey bacon, and seasonal fruit. Pair with Black Coffee.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Fit Fare Veggie Skillet (330 cal, 11g fat) - see canonical order details