Roast Sub Combo
515 cal · 39g protein · 14g fat
Thin-sliced roast beef sub, side salad, and iced tea keep the meal balanced.
Open canonical order pageUse this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself. This page starts with the strongest constipation friendly fits at LongHorn Steakhouse, then drops into swaps and caution patterns so the safer order shows up first.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
515 cal · 39g protein · 14g fat
Thin-sliced roast beef sub, side salad, and iced tea keep the meal balanced.
Open canonical order page510 cal · 38g protein · 12g fat
Split the bowl of sirloin, roasted veggies, and wild rice into two servings for pacing.
Open canonical order pageNo variant swaps are documented yet for this lens.
Start with the top picks on this page first. They are the strongest current matches from the restaurant guide and link back to the canonical order pages for the full scripts.
No. This page is a focused lens for constipation friendly, while the main restaurant guide still holds the broader menu coverage and builder tools.
Meals move down when they require more swaps or carry higher calorie, fat, or sugar tradeoffs for this topic.