McDonald's Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons
- Grilled Chicken Sandwich (380 cal, 6g fat) - see canonical order details
- Grilled Chicken Sandwich with Apple Slices (395 cal, 6g fat) - see canonical order details
- Folded Egg with Grilled Chicken Patty (200 cal, 9g fat) - see canonical order details