Egg McMuffin plus Folded Eggs
470 cal · 30g protein · 24g fat
Egg McMuffin and add extra folded egg from breakfast menu.
Open canonical order pageMcDonald's Low Sugar Lens
Lower-sugar meals can help avoid energy swings, especially during busy days. Pair protein with less sweet sauces and unsweetened drinks for consistency.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Aim for 8g sugar or less in the core order when possible.
- Swap sweet sauces for salsa, mustard, or dry seasonings.
- Stick to unsweetened beverages unless you need quick carbs.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- sweetened drinks
- teriyaki or honey-heavy sauces
- dessert add-ons
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