Egg McMuffin plus Folded Eggs
470 cal · 30g protein · 24g fat
Egg McMuffin and add extra folded egg from breakfast menu.
Open canonical order pageMcDonald's Small Portion Lens
When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Choose smaller base portions and eat slowly.
- Keep protein in every meal even when portions are reduced.
- Save extras instead of pushing through fullness.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- large combo defaults
- automatic sides
- high-fat extras
- 10pc McNuggets with Apple Slices (500 cal, 27g fat) - see canonical order details
- Double Cheeseburger No Bun (430 cal, 33g fat) - see canonical order details
- Filet-O-Fish Half Portion Strategy (410 cal, 19g fat) - see canonical order details