Egg McMuffin plus Folded Eggs
470 cal · 30g protein · 24g fat
Egg McMuffin and add extra folded egg from breakfast menu.
Open canonical order pageMcDonald's Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- 10pc McNuggets with Apple Slices (500 cal, 27g fat) - see canonical order details
- Double Cheeseburger No Bun (430 cal, 33g fat) - see canonical order details
- Filet-O-Fish Half Portion Strategy (410 cal, 19g fat) - see canonical order details