Grilled Chicken Sandwich
420 cal · 36g protein · 12g fat
Order the grilled chicken sandwich and skip mayo-heavy add-ons.
Open canonical order pageMendocino Farms High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Chicken Rice Bowl
470 cal · 35g protein · 13g fat
Get a chicken rice bowl with light sauce and extra lettuce.
Open canonical order pageGrilled Chicken Salad
360 cal · 34g protein · 14g fat
Choose grilled chicken salad with dressing on the side.
Open canonical order pageTurkey Protein Bowl
390 cal · 32g protein · 13g fat
Pick the turkey protein bowl and skip sweet sauces.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Egg White Wrap (330 cal, 11g fat) - see canonical order details
- Kids Grilled Meal (310 cal, 9g fat) - see canonical order details