Victoria's Filet + Broccoli
400 cal · 41g protein · 22g fat
Order the 6 oz Victoria's Filet with steamed broccoli and no butter.
Open canonical order pageOutback Steakhouse Constipation Friendly GLP-1 Orders
Use this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself. This page starts with the strongest constipation friendly fits at Outback Steakhouse, then drops into swaps and caution patterns so the safer order shows up first.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top picks
Works with swaps
Grilled Chicken + Kale Quinoa Salad
Dressing on the side
Ask to have the dressing served separately to prevent oversaucing.
Serve the Kale & Quinoa Salad with dressing on the side.
View full order + variant details
Proceed with caution
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
- Grilled Chicken + Kale Quinoa Salad (710 cal, 31g fat) - see canonical order details
- Broccoli Cheddar Soup + Kale Salad (500 cal, 30g fat) - see canonical order details
Outback Steakhouse Constipation Friendly FAQs
What are the best constipation friendly orders at Outback Steakhouse?
Start with the top picks on this page first. They are the strongest current matches from the restaurant guide and link back to the canonical order pages for the full scripts.
Does this page replace the main Outback Steakhouse guide?
No. This page is a focused lens for constipation friendly, while the main restaurant guide still holds the broader menu coverage and builder tools.
Why are some Outback Steakhouse meals lower on the page?
Meals move down when they require more swaps or carry higher calorie, fat, or sugar tradeoffs for this topic.