Grilled Teriyaki Chicken Plate
480 cal · 42g protein · 20g fat
Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.
Open canonical order pagePanda Express Constipation Friendly Lens
Use this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top picks
Black Pepper Chicken Bowl
450 cal · 34g protein · 21g fat
Single bowl with black pepper chicken over super greens.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
- Double Mushroom Chicken Plate (560 cal, 28g fat) - see canonical order details
- String Bean Chicken Combo (520 cal, 24g fat) - see canonical order details