Turkey Chili plus Greek Yogurt
430 cal · 32g protein · 16g fat
Cup of turkey chili with apple side and plain Greek yogurt if available.
Open canonical order pagePanera Bread Constipation Friendly Lens
Use this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
- Green Goddess Cobb Chicken (520 cal, 30g fat) - see canonical order details