Turkey Chili plus Greek Yogurt
430 cal · 32g protein · 16g fat
Cup of turkey chili with apple side and plain Greek yogurt if available.
Open canonical order pagePanera Bread Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Kids Turkey Sandwich and Fruit
380 cal · 26g protein · 13g fat
Kids turkey sandwich on whole grain with fruit cup and water.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons