GGLP Dining

Panera Bread Zepbound / Mounjaro Lens

This page is tuned for tirzepatide intent (Zepbound/Mounjaro). Use protein-first meals, smaller portions, and gentle swaps to keep restaurant meals manageable.

Not medical advice. Discuss treatment-specific concerns with your clinician.

3 rules

  • Choose protein-forward meals with simple components.
  • Use half portions or leftovers to avoid overfilling.
  • Prefer low-sugar beverages and avoid high-fat stacking.

Top picks

Half Caesar with Extra Chicken

470 cal · 45g protein · 24g fat

Order half Caesar salad and add extra grilled chicken. Dressing on the side.

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Turkey Chili plus Greek Yogurt

430 cal · 32g protein · 16g fat

Cup of turkey chili with apple side and plain Greek yogurt if available.

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Kids Turkey Sandwich and Fruit

380 cal · 26g protein · 13g fat

Kids turkey sandwich on whole grain with fruit cup and water.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution