GGLP Dining

QDOBA Low Fat Lens

Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Keep fat around 18g or less when possible.
  • Prefer grilled proteins over fried proteins.
  • Request sauce, cheese, and creamy toppings on the side.

Top picks

Double Grilled Chicken Bowl

540 cal · 64g protein · 18g fat

Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.

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Chicken Mini Bowl

390 cal · 33g protein · 14g fat

Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried proteins
  • creamy sauces
  • heavy cheese add-ons