GGLP Dining

QDOBA Nausea Safe Lens

For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.

Not medical advice. If symptoms are severe or persistent, contact your clinician.

3 rules

  • Prioritize lower-fat options with simple ingredients.
  • Ask for sauces and dressings on the side.
  • Use smaller portions and eat in stages if needed.

Top picks

Double Grilled Chicken Bowl

540 cal · 64g protein · 18g fat

Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.

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Chicken Mini Bowl

390 cal · 33g protein · 14g fat

Small bowl with chicken, brown rice, fajita veggies, salsa fresca, and lettuce.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried foods
  • creamy sauces
  • very large portions