Ensenada Chicken Platter
440 cal · 66g protein · 13g fat
Order the full Ensenada Chicken Platter when you need a more filling high-protein option. This is protein-dense, but sodium is high.
Open canonical order pageRed Robin Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Simply Grilled Chicken Salad
310 cal · 41g protein · 10g fat
Choose the Simply Grilled Chicken Salad for one of the leanest high-protein Red Robin meals. Keep dressing light or on the side if needed.
Open canonical order pageEnsenada Chicken Platter, One Breast
230 cal · 33g protein · 7g fat
Order the Ensenada Chicken Platter with one chicken breast when you want a smaller portion that is still high in protein.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons