Chicken and Hummus Protein Box
460 cal · 30g protein · 18g fat
Chicken and hummus protein box with unsweetened iced coffee.
Open canonical order pageStarbucks Small Portion Lens
When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Choose smaller base portions and eat slowly.
- Keep protein in every meal even when portions are reduced.
- Save extras instead of pushing through fullness.
Top picks
Spinach Feta Wrap plus Egg Bites
500 cal · 30g protein · 22g fat
Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.
Open canonical order pageEgg White Bites plus Turkey Bacon
330 cal · 27g protein · 19g fat
Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.
Open canonical order pageWorks with swaps
Egg White Bites plus Turkey Bacon
Egg bites only
Ultra-light fallback when appetite is very low.
Order egg white and roasted red pepper bites only, plus unsweetened coffee.
View full order + variant detailsTurkey Pesto Panini Half Portion
One-third panini + bites
Smaller portion strategy for date-night pacing.
Order turkey pesto panini and egg white bites; eat one-third of panini now and save the rest.
View full order + variant details
Proceed with caution
- large combo defaults
- automatic sides
- high-fat extras
- Turkey Pesto Panini Half Portion (390 cal, 18g fat) - see canonical order details