Egg White Bites plus Turkey Bacon
330 cal · 27g protein · 19g fat
Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.
Open canonical order pageStarbucks Under 400 Lens
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
Works with swaps
Egg White Bites plus Turkey Bacon
Egg bites only
Ultra-light fallback when appetite is very low.
Order egg white and roasted red pepper bites only, plus unsweetened coffee.
View full order + variant detailsTurkey Pesto Panini Half Portion
One-third panini + bites
Smaller portion strategy for date-night pacing.
Order turkey pesto panini and egg white bites; eat one-third of panini now and save the rest.
View full order + variant details
Proceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings
- Turkey Pesto Panini Half Portion (390 cal, 18g fat) - see canonical order details