Simply Grilled 6 oz Sirloin & Salad
420 cal · 41g protein · 24g fat
Simply Grilled Sirloin (6 oz). Side: Garden Side Salad (NO DRESSING). Ask for lemon wedges for the salad.
Open canonical order pageTGI Fridays High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Simply Grilled Salmon & Asparagus (495 cal, 31.5g fat) - see canonical order details
- Simply Grilled Chicken & Broccoli (175 cal, 8g fat) - see canonical order details