GGLP Dining

TGI Fridays Ozempic / Wegovy Lens

This page is built for semaglutide intent (Ozempic/Wegovy). Prioritize smaller portions, protein first, and low-friction swaps when tolerance changes day to day.

Not medical advice. Discuss treatment-specific concerns with your clinician.

3 rules

  • Start with smaller portions and reassess fullness.
  • Prioritize protein before adding extras.
  • Keep fatty or very sugary add-ons limited when symptoms flare.

Top picks

Simply Grilled 6 oz Sirloin & Salad

420 cal · 41g protein · 24g fat

Simply Grilled Sirloin (6 oz). Side: Garden Side Salad (NO DRESSING). Ask for lemon wedges for the salad.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution