Simply Grilled 6 oz Sirloin & Salad
420 cal · 41g protein · 24g fat
Simply Grilled Sirloin (6 oz). Side: Garden Side Salad (NO DRESSING). Ask for lemon wedges for the salad.
Open canonical order pageTGI Fridays Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- Simply Grilled Salmon & Asparagus (495 cal, 31.5g fat) - see canonical order details
- Simply Grilled Chicken & Broccoli (175 cal, 8g fat) - see canonical order details