GGLP Dining

TGI Fridays Zepbound / Mounjaro Lens

This page is tuned for tirzepatide intent (Zepbound/Mounjaro). Use protein-first meals, smaller portions, and gentle swaps to keep restaurant meals manageable.

Not medical advice. Discuss treatment-specific concerns with your clinician.

3 rules

  • Choose protein-forward meals with simple components.
  • Use half portions or leftovers to avoid overfilling.
  • Prefer low-sugar beverages and avoid high-fat stacking.

Top picks

Simply Grilled 6 oz Sirloin & Salad

420 cal · 41g protein · 24g fat

Simply Grilled Sirloin (6 oz). Side: Garden Side Salad (NO DRESSING). Ask for lemon wedges for the salad.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution