Chicken Rice Bowl
470 cal · 35g protein · 13g fat
Get a chicken rice bowl with light sauce and extra lettuce.
Open canonical order pageTorchy's Tacos Low Fat Lens
Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Keep fat around 18g or less when possible.
- Prefer grilled proteins over fried proteins.
- Request sauce, cheese, and creamy toppings on the side.
Top picks
Grilled Chicken Salad
360 cal · 34g protein · 14g fat
Choose grilled chicken salad with dressing on the side.
Open canonical order pageTurkey Protein Bowl
390 cal · 32g protein · 13g fat
Pick the turkey protein bowl and skip sweet sauces.
Open canonical order pageGrilled Fajita Taco Pair
440 cal · 30g protein · 18g fat
Order two grilled fajita tacos and skip queso add-ons.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried proteins
- creamy sauces
- heavy cheese add-ons
- Egg White Wrap (330 cal, 11g fat) - see canonical order details
- Kids Grilled Meal (310 cal, 9g fat) - see canonical order details