Chicken Rice Bowl
470 cal · 35g protein · 13g fat
Get a chicken rice bowl with light sauce and extra lettuce.
Open canonical order pageTorchy's Tacos Small Portion Lens
When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Choose smaller base portions and eat slowly.
- Keep protein in every meal even when portions are reduced.
- Save extras instead of pushing through fullness.
Top picks
Grilled Chicken Salad
360 cal · 34g protein · 14g fat
Choose grilled chicken salad with dressing on the side.
Open canonical order pageTurkey Protein Bowl
390 cal · 32g protein · 13g fat
Pick the turkey protein bowl and skip sweet sauces.
Open canonical order pageGrilled Fajita Taco Pair
440 cal · 30g protein · 18g fat
Order two grilled fajita tacos and skip queso add-ons.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- large combo defaults
- automatic sides
- high-fat extras
- Egg White Wrap (330 cal, 11g fat) - see canonical order details
- Kids Grilled Meal (310 cal, 9g fat) - see canonical order details