Chicken Rice Bowl
470 cal · 35g protein · 13g fat
Get a chicken rice bowl with light sauce and extra lettuce.
Open canonical order pageTorchy's Tacos Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Grilled Chicken Salad
360 cal · 34g protein · 14g fat
Choose grilled chicken salad with dressing on the side.
Open canonical order pageTurkey Protein Bowl
390 cal · 32g protein · 13g fat
Pick the turkey protein bowl and skip sweet sauces.
Open canonical order pageGrilled Fajita Taco Pair
440 cal · 30g protein · 18g fat
Order two grilled fajita tacos and skip queso add-ons.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- Egg White Wrap (330 cal, 11g fat) - see canonical order details
- Kids Grilled Meal (310 cal, 9g fat) - see canonical order details