Large Chili plus Grilled Chicken
520 cal · 47g protein · 19g fat
Large chili with a grilled chicken fillet on top. Skip crackers.
Open canonical order pageWendy's Constipation Friendly Lens
Use this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
- Cobb Salad Light Dressing (530 cal, 32g fat) - see canonical order details