Large Chili plus Grilled Chicken
520 cal · 47g protein · 19g fat
Large chili with a grilled chicken fillet on top. Skip crackers.
Open canonical order pageWendy's High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Grilled Chicken Sandwich Combo
470 cal · 39g protein · 16g fat
Grilled chicken sandwich, no mayo, with side chili instead of fries.
Open canonical order pageKids Grilled Nugget Style Meal
360 cal · 27g protein · 15g fat
4-piece nuggets, apple bites, water, and add side chili if still hungry.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Cobb Salad Light Dressing (530 cal, 32g fat) - see canonical order details