Grilled Chicken Sandwich Combo
470 cal · 39g protein · 16g fat
Grilled chicken sandwich, no mayo, with side chili instead of fries.
Open canonical order pageWendy's Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Kids Grilled Nugget Style Meal
360 cal · 27g protein · 15g fat
4-piece nuggets, apple bites, water, and add side chili if still hungry.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées