GGLP Dining

Wendy's Under 400 Lens

Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Start with orders at or below 400 calories and at least 20g protein.
  • Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
  • Use half portions when appetite drops after the first few bites.

Top picks

Kids Grilled Nugget Style Meal

360 cal · 27g protein · 15g fat

4-piece nuggets, apple bites, water, and add side chili if still hungry.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried sides
  • large sweet drinks
  • creamy sauces and dressings