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El Pollo Loco · Derived nutrition · reviewed 2026-07-31

2 Fire-Grilled Wings + Charro Beans

Whole order for some room · 330 calories

Protein / 100 cal

9.4

Protein

31g

Calories

330

Sodium

0.9k

What is in this order

The pieces you are actually ordering

Curated
2 x Fire-Grilled Chicken Wing140 cal · 20g protein
Charro Beans190 cal · 11g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-sodium

At the table

Looks like everyone else's.

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"Order two fire-grilled chicken wings with a side of charro beans. Light, protein-rich combo with good fiber."

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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

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These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.

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