Applebee's · Derived nutrition · reviewed 2026-03-18
Blackened Salmon and Rice Pilaf
Whole order for some room · 570 calories
Protein / 100 cal
7.5
Protein
43g
Calories
570
Sodium
1.7k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
Looks like everyone else's.
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"This is a more traditional salmon plate for users who still want a starch side without moving into the heaviest Applebee's combinations."
Personal repeat cue
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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
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See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Calculated from the restaurant's published menu components.