Applebee's · Verified nutrition · reviewed 2026-03-18
Lighter Fare: 6 oz. Top Sirloin
Whole order for some room · 540 calories
Protein / 100 cal
7.8
Protein
42g
Calories
540
Sodium
1.9k
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
higher fat may feel heavier
few fried or rich cues
few acid or spice cues
larger order to pace or split
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli."
Personal repeat cue
Mark this if it worked for you; the reminder stays on this device.
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Compare portions
See the same order at all three appetite levels
These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.