Arby's

Mozzarella Sticks (4)

Verified

Verified against the restaurant's published nutrition data.

Protein

19g

Calories

440

Fat

23g

Carbs

37g

Best setup

Choose the 4-piece Mozzarella Sticks when you want a direct shareable side from the official PDF.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
SideDate NightSauce on the sideSmaller portionHigher sodium · 1,410mg sodiumHigher fat

When to avoid or modify

  • !Higher sodium · 1,410mg sodium
  • !Higher fat
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.